Flourish After 50
Fitness
If you have big dreams, goals, and ambitions, and are feeling apprehensive about aging, then I’m here to help you take charge of how your future unfolds.
Get active, inspired, and excited! I blend wit, science and support to turn the challenges of aging into your greatest achievements. As it turns out, conventional exercise and basic nutrition advice may not be the answer for somebody as ambitious as you.
Imagine being a vibrant, physically fit, mentally sharp woman with a long list of achievements and a “glow” about you that radiates your success, confidence, and joy in living… then imagine discovering you are years, if not decades, older than you may seem.
Let’s break the rules of aging and make your later years your best years.
The audience will learn to:
- Unearth personalized nutrition and exercise strategies to redefine aging, fostering powerful, vibrant health while challenging cultural norms.
- Receive tailored tools aligning with your ambitious goals and dreams, transcending conventional aging advice for a truly transformative experience.
- Transform apprehension about aging with a holistic approach, combining personalized nutrition and exercise strategies for boundless confidence, success, and joy in living.
Key Takeaways
Fitness For Women Who Love to Eat and Hate to Move
In this talk, I share my journey from envisioning a different self to embracing my 5'2" frame with boldness and curves. Through exploration, I've discovered that tailored wellness is key. No one-size-fits-all solution. With support, we journey towards our fittest, most empowered selves.
I have a penchant for indulgent dishes, and the gym isn't my first love. I've grappled with obesity five times, but it won't define me, or you.
For busy bees, time is gold. I offer practical, tailored wellness hacks, not cookie-cutter solutions. Imagine yourself thriving in a busy world, as a wellness ninja. Let's craft a journey to your fittest self, tackling chaos with strength, vigor, and humor. Life's too short for bland routines!
The audience will learn to:
- Uncover the motivations behind eating habits and implement immediate, effective nutrition strategies, including one nutrition method that can shed pounds and increase energy in just 2 weeks.
- Develop expertise in crafting a personalized lean body system for lasting strength and vitality, including a 20-minute exercise approach done only three times a week that effectively torches fat.
- Discover key focus areas to reignite confidence and cultivate a lifelong sense of empowerment and inspiration.
Learning
The audience will learn to:
- Uncover the motivations behind eating habits and implement immediate, effective nutrition strategies, including one nutrition method that can shed pounds and increase energy in just 2 weeks.
- Develop expertise in crafting a personalized lean body system for lasting strength and vitality, including a 20-minute exercise approach done only three times a week that effectively torches fat.
- Discover key focus areas to reignite confidence and cultivate a lifelong sense of empowerment and inspiration.
Build a Million-Dollar Business and a Million-Dollar Body!
Esta McIntyre, with over 30 years of research and 20 years in fitness, draws the parallels between building a million-dollar business and a million-dollar body. She's all about helping high-performing women take charge of both their careers and their health. As the best-selling author of *Fitness for Women Who Love to Eat and Hate to Move* and a contributor to *What's Next*—where 28 of the world’s top experts reveal how to optimize health, vitality, and performance—Esta has been featured in *Brain and Life* and *First for Women*. She shows busy executives how to fuel their bodies, supercharge their metabolism, and cultivate the strength and energy they need to thrive—because success isn’t just about business, it’s about building a body that keeps up with it.
The audience will:
- Master Essential On-the-Go Nutrition Strategies for Immediate Impact;
- Build Customized Muscle Retention Systems for Lasting Strength;
- Cultivate Confidence, Motivation, and an Inspired, Exciting Lifestyle.
Key Takeaways
The audience will:
- Master Essential On-the-Go Nutrition Strategies for Immediate Impact;
- Build Customized Muscle Retention Systems for Lasting Strength;
- Cultivate Confidence, Motivation, and an Inspired, Exciting Lifestyle.
and then Add to Home Screen.
